Whatcha eating today VSGers...Monday!!
Good morning everyone. It's been a crazy couple of weeks and I'm looking forward to getting back into my normal routines.
B1: Protein Shake
B2: 1/4 cup egg beaters, 1 slice american cheese and 1/2 Thomas Double protein english muffin
L: 3 oz stuffed chicken breast and 2 oz strawberries (the strawberries will likely move to a snack later since I doubt I can eat all of this)
D: Morningstar Chipotle Black Bean Burger
W&V: started
E: Exercise class tonight
NEXT???
Morning, Goose! I'm feeling the same way. It's been a stressful few weeks and I'm getting back into my normal routine right beside you!
B: Click protein shake with milk
S: Cruncha-ma-me dried edamame (90 calories, 8gm of protein - great snack, but expensive)
L: leftover chicken from Nandos
S: Siggi's yogurt
D: crack slaw
W&V: working on it
E: 4-mile run scheduled for this evening
Height: 5'7" HighW: 266 SSW: 253 Surgery date: 11/17/14 CW 165.4
(FIRST GOAL OF 170 REACHED 6/30/15) NEW GOAL: 159 (BMI of "normal")
M1: 24 M2: 15 M3: 11 M4: 10 M5: 8 M6: 8 M7: 5 M8: 3 M9: 3
Breakfast - salmon
Lunch - crustless cheeseburger quiche
lunch2 - harvest chicken salad
dinner - buffalo chicken and wheat thins
vitamins - on track
water -I think I'm dehydrated, so I'm pushing fluids
exercise - skipping today due to dizziness
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
My weight has creeped up a pound or two so I need to get on this a bit. I have been traveling a lot lately and business dinners include wine and appetizers... I need to keep that in check.
b - strawberries, peanuts, chike
s - latte & fage
l - salad w/ steak
s - yogurt w/ berries
d - salad w/ chicken
s - plane peanuts
e - 5 mile run
w - on track
v - at dinner
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Pre op here I get my date tomorrow I'm so happy!!! Im on the dreaded pre op.diet lol have been since the 16th some.days ha e been more.faithful than others but for the most part I have done well I have lost 14lbs so far...
B Protein shake
Snack protein broth
Lunch protein shake
Dinner TBD
Lots.of.water.
Wish me.luck tomorrow that get a early date
HW 381/ pre op 345 /SW 312 Vsg 7/13/15 /CW 288
M1-24 lbs
I'm having belly pain when I eat, so I haven't been eating much. Today I'm finally getting an ultrasound done to see if it is my gallbladder. All my labs were normal, however, so I'm afraid they won't be able to figure out what is wrong with me. I'm kind of just hoping it is my gallbladder and they'll take it out and I feel much better. We'll see. On a positive note, since I haven't been eating much, I'm just .6 lbs from my final goal of 140!
No breakfast or lunch today because of the ultrasound. :(
D: Leftover steak kabobs (they were really yummy!)
No water yet because of the ultrasound. I'm SOOOO thirsty!
My ultrasound showed gallstones but no inflammation. I faxed the results to my WLS office and the nurse is going to show them to the doc. The next step she said will probably be what I assume is an upper GI scope... she used an acronym I'm not familiar with. It hurts in my back sometimes, but other times, like right now, it feels like my stomach is contracting...kind of like labor. It is really strange. How is your bowel obstruction coming? Any progress getting it fixed?
B: Premier Protein chocolate shake with a shot of Miralax
L: Yellowtail ceviche and seared ahi
S: Dannon Light & Fit Strawberry Cheesecake Greek yogurt (still can't find the Tiramisu anywhere)
B: More ceviche and ahi
W/V: On schedule
E: The pool was 88 degrees yesterday 
Keeping it covered helped to kick up the temperature so back to swimming laps and working resistance with my water barbells is on for the summer 
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
