Hemp Hearts (seeds)

Not sure if it's a coincidence but since starting to eat Hemp Hearts for breakfast my weightloss has sped up!  I eat it for breakfast with a splash of 1% milk and strawberries or slices of banana.

3TBSP Hemp seeds = 10 grams of protein, 2gr carbs and 170 cals

I love hemp seeds. I usually only add half the serving size though to eggs or a salad

Never thought to eat it like a cereal! I will have to try this. I have a energy bar mix that I use that has hemp seed, chia seed, flax seed... makes me wonder if I can eat it like a cereal and avoid making the energy bars, which entails using a half cup of agave or honey. Hmmm... 

I have read that the hemp is a metabolism booster. Not sure what to think about the ciam, but montior your intake to see if you can tell if you coincidentally hit a period where your body was ready to lose some weight versus the hemp seed helping. Be sure to measure too- those puppies pack a lot of dense calories and for the newbies out there- this is NOT a good choice newly sleeved!!!!!!!!!!!!!! The seeds can get in the surgical stich/staple line and cause all kinds of horror.