Harder, Better, Faster, Stronger.... Two Years Running W/Pics
It has been two years.... Two years since I've started this journey and everyday I am still amazed at how far I've come. I have reached a new normal and my daily eating and workout habits have become a steady and stable part of my life. I no longer look at the past me because it no longer exists due to me changing my mental aspect of how I viewed myself. I met my first goals now on to keeping this lifestyle as long as I can and be an inspiration to those who may need it.
About me:
I started out at 275. I was 250 at the time of surgery. My lowest weight that I got down to was 159. I'm currently at/maintaining 165 -170. I lost 80% body fat and gained 20lbs of muscle. I am 33 years old and 5'9. I eat at least 5 times a day and try to take in around 120g of protein. I work out everyday whi*****ludes daily cardio.
HW:263,SW:250,M1-28.4,M2-16.1,M3-10.5
You'll never know how strong you are, until being strong is the only choice you have.
HI Deon - I can't open your pic at work but I remember how awesome you were looking a year ago! :-) Good for you for creating all those wonderful new habits that will keep you healthy and fit going forward 
Congratulations on your success!
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
Wow, you look awesome! 
You must feel great. Such an inspiration.
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
