Whatcha eating today VSGers...Friday!!
Happy Friday everyone! My meals are still crazy. I completely fell off the wagon yesterday and grazed all day long. That's not a great thing on a "normal" day much less when I am supposed to be on fluids/soft foods. Ugh. I don't even know why it happened. On the plus side, I did log everything that I put in my mouth. Today is a new day and I will try to do better.
B: Protein Shake
L: Scrambled Eggs
D: Chicken Salad
S: Protein Shake
W&V: On Track
E: none today
NEXT?
Yes, TGIF day!
Breakfast - Salmon
Lunch1 - crustless mushroom quiche
Lunch2 - greek chicken with kalamata olives - yum
Dinner - buffalo chicken with wheat thins
vitamins - on track
water - good
exercise - recumbent bike - still working to increase the time to up my endurance for my summer vacation!
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
on 6/19/15 2:43 am, edited 6/19/15 2:43 am - NJ
B: Pure Premium chocolate chip bar
L: Roast turkey with American cheese rollups
S: Dannon Light & Fit Greek yogurt - toasted coconut
D: Cheesesteak (without roll, in an aluminum to-go container)
S: Sugar-free popsicle or sugar-free pudding
W: ahead of schedule
V: on track
E: walking towards my 10,000 step goal
Scale has become obstinate again... refusing to go down to the next level, warbling around my low weight... but it's OK, it does this every few weeks, especially now that I am getting closer to my goal. As Dory says, I will "just keep swimming".
Was doing good today until someone our a box if chocolate dipped strawberries in front of me...
B: iced coffee with milk, dannon light n fit Greek yogurt
S: 1oz pork rinds, 2 chocolate dipped strawberries
L: 4oz sirloin steak, asparagus
S: Colby Jack cheese stick
D: yogurt and pork rinds?
I foolishly said I'd wor****il 11pm for a total of 16 hours today...
on 6/19/15 1:06 pm
Considering that I'm at my son's house until July 1, surrounded by ice cream, chocolate croissants, gummy bears, Goldfish, and other goodies that my grandson likes to eat, I think I'm doing pretty darn good! Lots of self-talk going on, mostly of the "I-can't-have-that" variety. And my grandson is constantly offering to share his junk food, and I have to decline. His 7yo mind doesn't quite grasp the reason why. It's more difficult than eating in restaurants. 
B: Soft-boiled egg, fresh blueberries
L: Chipotle vegetarian bowl: black beans, vegetables, salsa, guacamole (I could only eat about 1/4 of it)
D: Sloppy Joe on 1/2 bun, cantaloupe
V: Left them at home
W: On track
E: Lots of walking
psychoticparrot
"Live for what today has to offer, not for what yesterday has taken away."
