Whatcha Eating Today VSGers - Monday

Hi all,

Well, I am still maintaining which is good if not the goal. I have been having a serious case of the munchies lately. I need to get back on the tract here. I have my vacation in two weeks time and I would like to lose at least a lb or two between now and then.

B: Breakstone Cottage Double. 1 oz pepper jack cheese, coffee, cream

L: leftover italian chicken with roasted red pepper, mozarella, basil.

S; Dannon Light and Fit Yogurt.

D; Tuna and cheddar. baby carrots

E: on track

W: on track

V on track

Happy Monday, everyone. 

Breakfast - salmon

Lunch1 -  crustless mushroom quiche - yum

lunch2 - pulled pork and zucchini in basil cream sauce

dinner - last serving of that yummy buffalo chicken with wheat thins.  yum

vitamins - on track -

water -ok

exercise - weight training and recumbent bike

I've been eating off plan a lot lately and today is the day I get back on track! Yesterday we smoked a gigantic brisket and a huge rack of ribs. I'll be eating it all week.

B: 1.5 ounces of leftover brisket with a jalapeño, scrambled egg and cheese

L: more leftover brisket

D: leftover spare ribs

V: forgot this morning

W: on track

E: won't have time today

brisket and ribs sounds soooooo good!

Today is the day I'm stopping eating sugar. So now I'm snacking on almonds to help with the cravings. Yesterday I would have eaten a cookie. This is hard.

When I am reducing my carbs I give myself permission to eat more "snack". The trick is that my "snack" has to be dense protein. For me, that seems to help get me off the less nutritious snack cliff in a couple of days. 

Good morning everyone! 

B1: Protein Shake

B2: 3 Ham & cheese egg bites (should have done 2 but there were only 3 left in this package. Silly of me)

L: the idea of lunch doesn't sound appealing at all after the egg bites. I may do a snack of beef jerky and cheese

D: Shepherds Pie

S: Possibly another protein shake. I need to put all this in MFP and see how far I am off my protein goals. I don't feel like i have enough protein today. 

W&V: On track

E: Recovery Day

Happy Monday........short work week for me this week!! Girls trip starts Weds night! Wahoo!

B: 1/2 cup cottage cheese

S: Dill Havarti and Hunters Sausage

L: Shredded chicken with rotel and black beans

D: 1/2 Cheeseburger minus the bun or chili

S: Sugar Free popscicle

V & W - on track

E - break tonight....ran the last three days and increased my mileage! My groin hurts!

Have fun on your girls trip! 

Thanks.....much needed! It's the first time I'm leaving my mom overnight since my dad passed away.