VSG on 6/9 - not getting the requisite protein/fluids
So today I started Day 3 post-op - & unable to get GNC Lean Shake down without pain - consistency is thicker than bariatric advantage shake which I am now doing - today I got about 65gs protein but only about 50oz of fluid. Will the shakes go down easier in a day or 2? Still have pain - coughing nearly cripples me.
justpete
on 6/13/15 7:36 am
on 6/13/15 7:36 am
VSG on 04/02/13
pre-made protein shakes are too thick for early out imo. they are usually made with whey concentrate and contain thickeners. stick to pure 100% whey ISOLATE powder and mix that with water or milk substitute ... these will be a lot thinner and easier to drink.
VSG on 03/16/15