Protein shakes
I bought this book prior to surgery to give me ideas for protein shakes:
What ended up working best for me was buying Premier Protein RTD shakes from Costco, then adding a tablespoon of sugar free Jello pudding mix with a couple of ice cubes into a blender. I also bought Torani sugar free syrups and used them to change the flavors.
I still drink a protein shake every day for breakfast - and still use Premier Protein chocolate shakes - but since they're not my only meal of the day I don't need to doctor them up to get them down. The only thing I add is a shot of Miralax to keep thinking moving in the right direction
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220