Another surgery.... inflammation decrease diet recommendations?

happyteacher
on 6/10/15 11:26 am

chili- that is one of the best articles I have read on OH. Thank you so much for the post! For those who don't feel like reading the whole thing, this paragraph is a great summary:

What does all this have to do with inflammation? Blood sugar is controlled in a very narrow range. Extra sugar molecules attach to a variety of proteins that in turn injure the blood vessel wall. This repeated injury to the blood vessel wall sets off inflammation. When you spike your blood sugar level several times a day, every day, it is exactly like taking sandpaper to the inside of your delicate blood vessels.

Read more: http://www.disclose.tv/news/World_Renowned_Heart_Surgeon_Spe aks_Out_On_What_Really_Causes_Heart_Disease/113103#ixzz3cgX3 jyA0

Surgeon: Chengelis  Surgery on 12/19/2011  A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21  2Mo: -16  3Mo: -12  4MO - 13  5MO: -11 6MO: -10 7MO: -10.3 8MO: -6  Goal in 8 months 4 days!!   6' 2''  EWL 103%  Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5   150+ pounds lost  

Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!

Atlanta_Forever
on 6/10/15 5:40 am
VSG on 03/17/14

We discussed this topic on my Mom's last visit to her PCP. My Mom is a big meat eater and not willing to let go of that....even if it might reduce her pain issues. The doctor recommended buying high quality, organic meat. That way you aren't eating meat from animals that have been pumped full of antibiotics, etc.

Hope everything goes well and you heal quickly!

 

    
happyteacher
on 6/10/15 11:27 am

Thank you!  We have a farm near my work that sells this stuff. It is double the cost, but worth it. 

Surgeon: Chengelis  Surgery on 12/19/2011  A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21  2Mo: -16  3Mo: -12  4MO - 13  5MO: -11 6MO: -10 7MO: -10.3 8MO: -6  Goal in 8 months 4 days!!   6' 2''  EWL 103%  Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5   150+ pounds lost  

Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!

Most Active
Recent Topics
×