At a stand still...
on 6/4/15 1:41 pm
Search the boards for "three week stall." Pretty much EVERYBODY goes through it.
The rapid loss you see at first will NOT continue, things slow down quite a bit and then it's slow and steady to goal.
Besides, could you have lost 20lb in a month (and kept it off!) before surgery??
Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!
I think your case is text-book. I lost 21 pounds my first month post-surgery and I stalled in the third week, too. this is really common. 20 pounds in 4 weeks is a good rate. You are doing great.
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Everyone will lose differently. Most people will have stair steps. Lose a little, stay the same for a while, then lose again. After looking at my journal I have noticed a pattern in my loss. EVERY month I will have a stretch of 8 to 10 days where I do not lose anything. During that time I may even go up a pound or two. But my weight loss starts right back and I will lose 15 to 20 pounds over the next 3 weeks.
You are doing GREAT at 20 pounds in one month. Just keep on plan and the weight loss will start again. During these times of no loss is when I notice the most difference in the fit of my clothes. Maybe use this as motivation when the scale is not cooperating.
38 y.o. 5'7" HW 347 SW 332 M1 -22 M2 -18 M3 -19 M4 -9 M5 -18 M6 -11 M7 -13 M8-9 M9 -7 M10 -8 M11 -5 M12 -1 M13 -9 M14 -0
The most I ever lost in one month was 21 pounds.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
I'm 4 weeks post op too and I'm at a standstill according to the scales. But my clothes are hanging on me and I'm thrilled! I haven't measured myself yet because I only considered the scale as a weight loss indicator. But I'm definitely going to do it soon. I've lost a total of 30 pounds with my 6 month required diet, pre-op diet and post op. Hang in there and you'll find little hidden successes in losing inches.