Whatcha eating today VSGers? Saturday

yvonnef1964
on 5/30/15 11:43 am

VSG on 08/11/14

B: ham and cheese omelet

S: string cheese

L: cottage cheese and turkey and ham deli meat

S: Greek yogurt

D: sirloin pork chop and a veggie but I don't know what yet

S: beef jerky and sf fudgesicle

W & V: on track

E

: rest day

poplargreys
on 5/30/15 9:25 pm

VSG on 03/31/15

B - fairlife milk and coffee

L - 3.5 turkey meatballs and 2tbsp marinara

S - 1oz beef jerky

D - 3oz pork cutlet and 1 oz sauteed zucchini with onions and bacon

S - dannon light and fit greek yogurt - passion fruit flavor, with a tbsp of unsweetened flake coconut

W - 70oz, low intake day for me

V - done

E - walked the dogs

cappy11448
on 5/31/15 5:18 am

Breakfast - salmon

Lunch - left over steak frite with salad

dinner - buffalo chicken

snack - strawberries and whipped cream and humus and crackers later...

vitamins - good

water - good

exercise - recumbent bike

Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8

9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3