Whatcha eating today VSGers...Friday!!
TGIF. It always amazes me how much I look forward to a Friday on a short week. The trails that I normally walk are flooded out today which means I need to figure out what to do about my walk tomorrow. It is supposed to be a long one; I think that I will check the weather forecast and see just how much rain they are calling for today, tomorrow and Sunday. Maybe if I switch my walk to Sunday I can still get it done on the trails. I really don't like to walk on city streets but that may be what ends up happening. Ugh.
B: Carb master chocolate milk/protein shake (pre & Post workout)
B2: 3 tbsp egg beaters, 1 tbsp protein powder and 1 tbsp queso
L: Grilled chicken that I didn't eat yesterday
D: Possibly more grilled chicken or maybe another black bean burger.
S: TBD
W&V: Behind
E: Boot camp this morning and 1 mile walk
Anyone have any good plans for the weekend?
I need to get back on track with posting this to keep me honest! I've been stress-snacking at work and falling into some bad habits.
B: Click mocha shake with 2% milk
S: two bags of 100-calorie Skinny Pop... Yes. TWO, damnit. I'm not proud.
L: Chicken thigh and kale
D: Chicken thigh or scrambled egg
W: 28 oz down... more to go
V: working on it!
E: A walking day - will get in at least 70 minutes by day's end
Weekend plans? Long run tomorrow morning (and maybe a shorter one Sunday morning?), Outlander tomorrow night!! :)
Height: 5'7" HighW: 266 SSW: 253 Surgery date: 11/17/14 CW 165.4
(FIRST GOAL OF 170 REACHED 6/30/15) NEW GOAL: 159 (BMI of "normal")
M1: 24 M2: 15 M3: 11 M4: 10 M5: 8 M6: 8 M7: 5 M8: 3 M9: 3
Back on track...
breakfast - salmon
Lunch - buffalo chicken
lunch2 - greek chicken with Kalamata olives
dinner - left over steak frite from last night
vitamins - on track
water - good
exercise - recumbent bike later...
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
TGIF! I work at a district that has a four day school week, so we don't usually have school on Friday, but we do today since we had Monday off. It REALLY throws off my student who has a really tough time whenever his schedule is altered. So, here's hoping today doesn't result in me getting stabbed with a pencil or something because that makes me stress eat.
B: scrambled egg with queso and taco meat
L: Not sure. Hopefully having lunch with a friend, but that is to be determined.
D: I took out steak to grill! Hopefully it isn't pouring out.
W: behind
V: on track
E: I don't have a plan.
Weekend plans? I'm heading up the potluck for the Cub Scout graduation ceremony tomorrow so I need to make a dessert and some homemade salsa. Then we have Girl Scout cookies to deliver. And, I'm hoping it quits raining long enough that I can get my garden planted.
I'm finally back at work full-time post-op. This has been a long week of working and a lot of late nights doing stuff, so I'm weary today.
B: Hot taco salad (ground turkey, taco seasoning, lettuce, cheese, salsa)
S: Syntrax Chocolate Truffle with water
L: Mini chicken meatloaf & broccoli
S: Source Greek 0% yogurt
D: probably more hot taco salad, or maybe some smoked salmon
W: on track, but that could go off the rails fast
V: so far, so good. I've added 2000mg biotin as of today.
E: I'll run errands at lunch and I have improv class tonight, that's enough running around
VSG Mar 26, 2015 Dr. Sharadh Sampath -- 5'3" -- 47YO -- HW: 294 - SW: 261 - CW: 192 - GW: 175
Bi-lateral Brachioplasty May 8, 2017 Dr. Owen Reid
Lower Body Lift Oct 2, 2017 Dr. Owen Reid
"Weight is lost in kitchens, health is gained in gyms." - Dr. Yoni Freedhoff
Happy Friday good people!
B: Syntax Nectar Double Cookie Protein shake (my first time trying it; quite tasty!)
L: 3.2 oz Roast Beef, 1 pc bacon
D: 3oz chicken breast
W: On track
V: In
E: On track; walking and exercise bike
HW: 450
SW: 428 9/26/14
Reached 'normal' BMI (24.9) with a weight of 199.9: 2/5/2016
Had a bad pouch day yesterday so that means go easy today. I hate when that happens.
B: Dannon Light and Fit Greek Yogurt, babybel cheddar, coffee, cream
L; Chobani with Oats yogurt Sargento Pepper jack string cheese
S; Dannon Light and Fit Greek Yogurt !
D; Tuna and Cheddar, baby carrots
V; On track
W; on track
E: not feeling well so a little less wal
king than I would like.
Preop Diet 10/4/14; Sleeve: 10/13/14
This is my first time posting. I am normally a creature of habit and eat the same things daily. However, over the last week I have gotten lax and let more carbs creep in. I will start posting to make myself more accountable.
B1: chike coffee
B2: roll up: 1 oz deli turkey and 1 slice provolone
L: 2 oz chicken and teaspoon bbq sauce
D: 2 oz steak, veg?
S: few almonds, chike coffee
W & V: on track
E: hour at curves
38 y.o. 5'7" HW 347 SW 332 M1 -22 M2 -18 M3 -19 M4 -9 M5 -18 M6 -11 M7 -13 M8-9 M9 -7 M10 -8 M11 -5 M12 -1 M13 -9 M14 -0
B: Premier Protein chocolate shake with a shot of Miralax
L: Chicken and zucchini noodles in peanut sauce
S: Dannon Light & Fit Strawberry Cheesecake Greek yogurt
D: TBD
S: Pickles, carrots
W: On track
V: On schedule
E: 30 minute (1.25 mile) walk at lunch
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
