MEAL PLAN LOG? :D
Hi Friends!
Does anyone have their meal plan logged online that I can use? I am a little over a month out and would love some help with planning meals out for each week now to ensure I am successful AND healthy! If you have some favorite recipes or even just a tracker of what you had that would be great!
Any advice helps!
Thanks!
Ashley
There's a post here every day titled "whatcha eating" that many of us share what we're eating.
I post my daily meals to my blog and also my weekly dinner plans.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Are you on MyFitnessPal? When I was at your stage, I spent lots of time stalking the food diaries of my VSG friends there. I got lots of great ideas from their diaries. Now that I am almost two years out, I am not sure how much use my own food diary would be to you, but if you want to friend me there, my username is SibylDiane. My diary is open to friends.
on 5/26/15 9:26 am - NJ
I get lots of great recipes from eggface. I love the ricotta bake ...
http://theworldaccordingtoeggface.blogspot.com/2007/08/pureed-foods.html
