Is this Smoothie I make healthy??

mmsmom
on 5/26/15 5:03 am - Woburn, MA

I see nothing wrong with the strawberries - as I have eaten fruit all along my journey and it did not slow down my weight loss at all - but the juice is not enough bang for the buck... drop the juice and switch to plain greek yogurt.  I, personally, would slice and freeze some ripe bananas and add a few slices for thickness - and maybe a packet of sweetener if you need it sweeter.  

VSG on 04/28/2014

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