Weight over the past year
Nice graph! Congratulations on your continued kick butt weight loss journey. You are a definite inspiration to me. You are kind enough to share what you're eating and exercise regimen. It makes it easier for me to just use somebody else's guidelines to work mine around. We are lucky to have this great board to share on. Keep kicking it!!
Eric
Awesome graph !!!
Looks like your adapting well to maintenance !!!!
Isn't it amazing how the word "stall" and it's meaning was such a bad word during WL and it is what you desire after reaching goal weight !!!!
I go by my Jeans/Levis..... I can still wear my first pair of at weight Levis 4.5 years later. I never knew they could last so long..... I was never at the same weight for 4.5 years or I blew out the crotch from the chub rub.
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle