Whatcha Eating Today VSGers? -- Tuesday
Good Luck with the 10K training!! :)
B: Leftover steak
L: Ham & Cheese in high protein wrap. The carbs were 16 which is kind of high, but I was really wanting a sandwich.
D: Applebees - I hate chain restaurants! Ugh! I suspect I'll get some kind of salad.
E - Treadmill
W & Vits on track
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
Thanks! I'm excited. This week is "easy." 2 mi easy, 3 mi easy, 2 mi easy, and 4 mi easy. Not that these things are that easy for me!
I hate chains for the most part too. Some are easy, but a lot just serve too many varieties of crap.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
B: Premier Protein chocolate shake with a shot of Miralax
L: Garlic and Basil chicken meatballs, snow peas
S: Dannon Light and Fit Boston Cream Pie Greek yogurt
D: Garlic and Basil chicken meatballs, green beans
S: Blackberries
W: On track
V: On schedule
E: 30 minute walk (1.25 miles) during lunch, 1-1/2 hour Qi Gong class later this evening
I'm coming off four days celebrating my birthday on Friday. I dreaded getting on the scale this morning knowing how I pushed the envelope over the weekend, but the FSM was good to me. Hanging tight at 215 lbs, and back on program.
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
I posted earlier today but it isn't displaying; that's weird. I suppose I will try again.
B1: Carbmaster chocolate milk pre-workout and protein shake post workout
L: Mexican "Lasagna"
D: Pulled Pork and green beans
S: TBD
W&V: On track although I am a bit behind on water
E: Speed interval training and 2 1/2 mile walk this morning
OH has been glitchy with comments since the update :(
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)