Whatcha Eating Today VSGers - Wednesday

Hi all,

I missed the last few days so time to get back on track.

B; Oikos Tripple Zero, POllyO string cheese Coffee, creamer

L: Seafood Salad, Canteloupe

S: Dannon Light and Fit Greek Yogurt.

D: leftover chicken or leftover roast beef, spinach

W: on track

V: on track

E: On track

My quads are wrecked from my first aikido class yesterday. I hope my personal trainer takes it easy on them. :/

1: frankenshake

1.1: graze flapjacks

2: smoked rainbow trout

3: fish of some sort, I need to meal plan and grocery shop after I get back home from exercise

liquid and vites: on track

exercise: 60 min yoga class, 60 min personal training

what's a graze flapjack?

Graze is a subscription snack service and a flapjack is like a granola bar.. sort of.  They've got nuts and seeds and good stuff in them.  

Happy Hump Day!!! It's date night!!

B 100 cal Eas Advantage Shake

L soup with protein powder

S fresh mozz with balsamic

D; going to Tiffs burgers so I will do something with meat and no bun, and a beer (shhh)

Vits later

Water way on track

Exercise; hope to get in my t25!

Whew!  Today is going to busy!

B: leftover steak with jalapeno and cheese.  I couldn't finish everything I made and I'm proud of myself for stopping and not forcing down those last 4 bites.

L: not sure yet...free roast beef dinner for business owners in town if I get there on time, otherwise probably Mexican food from the Mexican food bus

D: Rosemary chicken pasta, minus the pasta at a board meeting.

V: on track

W: on track

E: I won't have time today. :(

Hi All,

I'm sticking to my healthy eating, and the pounds are starting to fall away. (I'm sure its only water weight so far, but it still feels good.)

Breakfast - salmon

Lunch - crack slaw

Lunch2 - meatballs with cheese

Dinner - chicken with artichokes and sun-dried tomatoes

vitamins - on track

water - ok

exercise - recumbent bike, here I come!

Happy Wednesday, everyone!

B:  Chobani greek yogurt 100 with 1/4 cup berries

S:  Click Mocha Protein Shake (half decaf)

L:  leftover homemade crock pot Turkey Chili (1/2 cup)

S:  Eggface's Pizza Bites (2-3) and then 1/2 small banana on my way to the gym later

D:  I'm going to try making Eggface's pasta-less mac and cheese with cauliflower (1/4 cup) and also 2 oz. turkey burger (no bun)

S:  Eggface's chocolate raspberry protein ice cream (1/2 cup)

As you can tell, I've been experimenting with new recipes from the blog Theworldaccordingtoeggface...Love it!

W:  need to get drinking - am behind!

V:  on track

E:  walk for 30 min at lunchtime at work and tonite is spin class at the gym

My nut told me I need to up my intake but I'm happy with it for now. So hopefully today goes something like this:

B: NF greek yogurt with no sugar blueberry jam and 1/4 cup all bran buds

S: 1 egg

L: Homemade beef stew with a bit of cottage cheese melted in to up the protein

S: 1/2 cup cranberry almond chicken salad

D: Hopefully some more leftover stew-if it survives the day

V: yep

E: 1 hour yoga tonight

W: working on it

B:  protein oatmeal

S:  syntrax fuzzy navel shake

L:  mini chicken meatloaf and broccoli

S:  chocolate & vanilla 0% greek yogurt

D:  chicken mulligatawny soup with extra chicken

W: on track

V:  on track

E:  first night in the pool to train for my leg of a triathlon relay!