I would like to start tracking my food intake on MFP, what do you guys use as your setting for protein, fat, and carbs! Thanks for the input
Pre surgery weight 268lb, lowest weight 185lb current weight 204lb. Trying to get back on track!
You'll find that every one will have a different protein setting. Mine is 64 grams of protein and 35 grams of carbs. I don't count fat. I believe the protein is based on your height, I'm 5'2".
I'm 7.5 months out, 1,000 calories, 90 grams of protein, 37 grams of carbs, and 2,000 milligrams of sodium.
