Whatcha Eating Today VSGers? -- Monday

I have gained a little weight the last few weeks 6 pounds because I am not eating or keeping my food down. SO I have committed to eat and keep what I eat down.

B: Egg and ham,
S: Greek Yogurt Dannon FIt and Light
L: pinto beans, red chile and ground turkey 1/4 cup total
S: Protien Drink
D: Probably a greek yogurt, another protein drink or what I had a lunch.

Sounds like most of us had a great weekend!

B: Decaf coffee w/ 1/4 cup of Vanilla Premiere Protein shake, fresh pineapple and cottage cheese

L: String cheese, celery with peanut butter

D: garlic herb marinated chicken leg, sautéed zucchini and mushrooms. The husband and child are also having corn on the cob.

S: Quest protein bar, beef jerky

W: Behind

V: On track

E: Yard work before storms

I'm so glad to see several folks had a really nice weekend. I did as well and the good mood from the weekend is carrying over into a really nice start to my week. 

B: Carbmaster chocolate milk pre-work out & protein shake post workout

S: Beef Jerky

L: 1/2 chicken taco

D: 1/2 Breakfast Enchilada

E: Boot camp and 2 mile walk this morning

W&V: On track