Whatcha eating today VSGers...Saturday!!
It's a rainy Saturday. Luckily the rain held off this morning and I was able to get in my walk. It was darn humid but there was a nice breeze so it was actually fairly pleasant.
B: 8 oz carbmaster chocolate milk pre-work out and protein shake post workout
L: 2.5 oz pulled pork and 1 oz peas
D: Possibly Chile Lime Chicken burger. My parents are in town so things are a bit flexible this weekend
S: TBD but I'm thinking I will need to have some jerky or another protein shake to up my protein counts for today
W&V: On track
E: 5 mile walk this weekend
I hope everyone is having a nice weekend! Next???
Breakfast - chicken florentine
Lunch - enchilada casserole
Lunch2 - crack slaw
Dinner - buffalo chicken casserole
vitamins-good
water - good
exercise - back to the recumbent bike - YES! I'm loving it.
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
