Whatcha Eating VSGers? - Sunday

B:  Tuna salad with shredded cheese

S:  string cheese

L:  Cottage cheese and turkey and ham deli meat

S:  Greek yogurt

D:  garlic shrimp and carrots

S:  beef jerky and a clementine

W & V:  on track

E:  walking

B: 1/2 serving IHOP scrambled eggs w/avocado/onion/salsa, 1/2 cup homefries

L: Same as breakfast

D: Sauteed chicken tenders, green beans, and tomato salad

S: two Medjool dates

W: On track

V: On track

E: 20-minute walk!! I finally started an exercise plan. Swimming tomorrow.

psychoticparrot

B- Two soft boiled eggs with half a slice of toast

L- KFC grilled drumstick and a chicken tender

S- Two no-sugar added fudgsicles 

D- KFC grilled chicken breast,  raw sweet peppers

S- Dannon light & fit Greek yogurt chocolate raspberry

E- mowed the lawn with a push mower, which was a killer workout.  Hit a bucket of balls at the driving range. 

W- done

V- done

What do the W and V stand for? I'm still only on day 4, so I'm just pushing fluids and trying to get protein shakes in. But, I like to read these for future ideas :)

Thanks!

water and vitamins

B: Protein Shake

L: 1/2 Morningstar Chipotle Black Bean burger, 1/2 oz Smoked Gouda cheese and 1 oz sliced strawberries

S:1/2 Morningstar Chipotle Black Bean burger, 1/2 oz Smoked Gouda cheese and 1 oz sliced strawberries

D: 1.5 oz Pesto Ranch Chicken

S: TBD

W&V: On track

E: 30 minute easy walk 

Another crazy day.. and I've got a crazy week to come.  Whee.  

0.1: graze flapjacks
1: eggs, ham slice, cheese, a few potato pieces
2: cold stone ice cream, beef jerky, nuts
3: chicken ensenada platter from Red Robin

liquid and vites: on track
exercise: 15 minutes yoga (twist & align for back pain)

B - sugar bombs at Brenda's French soul cafe in sfo 

s - latte

l - salad with beef

s - peanuts on the plane & latte

d - ? Landing at 8:45 so maybe something maybe nothing

w - on track and regretting it in my window seat with the seat belt sign forever on

v - none for 2 days eek!

e - walking the city and the airpo

B: 1/2 serving of Cream of What made with Protein shake for liquid

B2: remainder of protein shake

L: Tuna salad, homemade guac

D: Shelly's baked ricotta (yum!)

S: Premier Protein shake

Breakfast - crustless mushroom quiche

Lunch1 - ginger beef with spinach and mushrooms

Dinner - ribs, pumpkin ravioli, sweet potato casserole, cauliflower

snack - grand-daughter's birthday cake

water - good

vitamins - done

exercise - playing with grandchildren.  - one more week before I can start up again...