Whatcha eating today VSGers...Saturday!!
Hey everyone. I hope your Saturday is treating you right. I walked a 5K this morning and the weather was PERFECT for it. Great to be outside enjoying the sun. Not too much else planned for today except driving to the women's shelter and donating gobs and gobs of clothes. Oh, and I have a massage this evening. Woo Hoo!
B1: Protein Shake
S: Quaker Bar
B2: Evol Breakfast burrito (ehh, it was ok. I bought 2 because I was curious. I probably won't try them again).
L: Taco Meat and strawberries
D: TBD
W&V: On track
E: 5K this morning
Breakfast - crustless mushroom quiche
Lunch - beef burgundy
lunch2 - chicken Florentine - yum
dinner - buffalo chicken - double yum
vitamins - on track
water - ok
exercise - walking
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Crazy day for me.
1: leftover gyro
2: frankenshake
2.1: graze flapjacks post-race since there were no bananas
3: deviled egg, arctic char, chocolate milkshake
liquid and vites: not on track with either, caught up on vites the next day
exercise: 52:09 5k RACE for a total of 3.14 miles
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
