Whatcha Eating Today VSGers - Friday
I am feeling extremely down today. TGIF. But really nothing is interesting me
B: Oikos Triple Zero Yogurt, Coffee, creamer
L: Left over taco meat, baby swiss cheese, mustard
S: Dannon Light and Fit yogurt
D: Tuna Salad, cheddar 3 triscuits
S: Sugar Free Jello
V: On track
W: On track
E: On track
BUT ALL I WANNA DO IS GO BACK TO BED
Next
on 5/1/15 1:18 am
Sorry to hear that you're having a bad day. Sleep in a little tomorrow if you can.
Here's my plan for today:
B: Miso soup with tofu
L: Scrambled eggs, cucumber salad
D: Sauteed chicken tenders, steamed broccoli, tomato salad
S: 2 Medjool dates
V: Take them at lunch
W: On track
E: (Sigh.)
psychoticparrot
"Live for what today has to offer, not for what yesterday has taken away."
on 5/1/15 2:50 am - NJ
If it makes you feel better, the new Avengers movie comes out today!!!
B: Frozen Quest bar lemon
L: 1/2 raw sweet red pepper stuffed with packet of Starkist tuna creations, smoked hickory with nothing added to it, so delicious
S: Dannon Light and Fit yogurt - toasted coconut
D: Not sure yet, possibly sashimi
S: No sugar added fudgsicle or two
V: On track
W: On track
E: It's a walking day so I'm walking towards my 10,000 step goal
I'm so glad it's Friday. I don't have any big plans for the weekend but my work schedule has been so hectic recently that I really need the weekend to relax.
B: Protein Shake
L: 3 oz Taco Meat, 1/4 c shredded cheese and 1/2 oz raspberries
D: 2 oz Pesto Ranch Chicken and strawberries
S: TBD
W&V: On Track
E: Today is a rest day
Yesterday was amazing and then turned into a flaming pile of poo. No idea if I'll feel like eating at all today. Sigh.
1: frankenshake
2: no idea
3: no idea
liquids and vites: on track
exercise: I had planned for 2 hours of fitness classes and ended up doing 15 minutes of yoga. Better than nothing.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
B: Premier Protein chocolate shake with a shot of Miralax
L: Leftover ribeye with sauteed crimini mushrooms
S: Dannon Light & Fit Passion Fruit Greek yogurt - new flavor I found last night. Can't wait to try it.
D: Leftover ribeye with mushrooms
S: Raspberries
W: On schedule
V: On track
E: 1.25 mile walk at lunch, 2 mile walk later this evening, Qi Gong exercises
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220