Frisco- Throwback Thursday- Basic Stir Fry !!!

frisco
on 4/30/15 10:56 am

I've been caring for my mom the last few days after a brief hospital stay.

Cooking her meals has been a trip for both me and her since she is the cook and I'm not known for my cooking skilz because I only took up cooking after VSG..... and she likes my cooking !!!!

Tonight I will be making her a basic stir fry similar to the pic...... over rice.

Tomorrow night is a grilled pork chop and zucchini with penne pasta.

I eat the protein and veg and she gets the full carb inclusive meal.

frisco

***This is a tip for those of you who cook for others and need stay on your program.

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

          " To eat is a necessity, but to eat intelligently is an art "

                                      VSG Maintenance Group Forum
                  
 http://www.obesityhelp.com/group/VSGM/discussion/

                                           CAFE FRISCO at LapSF.com

                                                      Dr. Paul Cirangle

Emilyr0011
on 4/30/15 11:22 am
Yum, looks delicious! Such a good meal for Mom! What meat is that?


H - 5'4" SW 260 / CW 133 / GW 150 GOAL in 9 mo 11 days!

frisco
on 4/30/15 11:50 am

That's ground beef.... tonight is flank steak.

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

          " To eat is a necessity, but to eat intelligently is an art "

                                      VSG Maintenance Group Forum
                  
 http://www.obesityhelp.com/group/VSGM/discussion/

                                           CAFE FRISCO at LapSF.com

                                                      Dr. Paul Cirangle

psychoticparrot
on 4/30/15 11:44 am

My, that food looks good! BTW, I use the same cooking technique with my husband -- he gets the rice; I get the veg. Works out pretty well.

 

psychoticparrot

  "Live for what today has to offer, not for what yesterday has taken away."

(deactivated member)
on 4/30/15 11:44 am

Hope 'Mom" is on the mend and doing well. You're a good son!

ipray
on 4/30/15 11:45 am
VSG on 11/06/14

I have been craving a good stir fry! Heading to your site for the recipe. Thank you for sharing!

    

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