Whatcha eating today VSGers...Thursday!!

I'm ready for the weekend, too.  I don't know why,but its been a long week for me, as well. 

Breakfast - salmon

Lunch - crustless mushroom quiche - yum

Lunch2 - beef burgundy or ginger beef with spinach and mushrooms - both left-overs that need to be finished.

Dinner - enchilada casserole

water - ok

vitamins - on track

exercise - my surgeon said I could start my recumbent bike again - yay!  I miss it.

2 more weeks and I can go back to the gym.  My surgeon said that I'm healing very well -that at two weeks post op, I am where most people are at 4 weeks post op.  Not bad for a 67 year old!  I feel like a teen again.

Carol

That's great that your healing is going so well and get to start back on the bike. Isn't it amazing that we can actually get to a point where we miss not being able to exercise? Talk about a lifestyle change :)

B: Greek Yogurt

S: Protein Shake

L: Leftover steak and spinach

S: String Cheese

D: Baked marinated chicken thighs

B:  Premier Protein chocolate shake with a shot of Miralax

L:  Genovo Tonno tuna, roasted asparagus with garlic

S:  Dannon Light & Fit Blueberry Greek yogurt

D:  Baked panko crusted halibut with green beans

S:  Strawberries

W:  Behind

V:  On track

E:  1.25 mile walk at lunch, 2 mile walk later this evening

B- 1 egg

L- 2 chicken nuggets

Snack- 2 chicken nuggets/ protein bar

Dinner- thin porkchop with broccoli and cheese sauce

Snack-SF jello

***If i'm still hungry i will have a pure protein shake and greek yogurt later on.

Carol - I have to tell you that you inspired me to get a recumbent bike -- thank you, thank you, thank you.  I go on it 2-3x a day, and I've upped the tension.  It's helping me a lot.