Whatcha Eating Today - Tuesday
Ok, joined Back on Track Together, and adding to my blog -- must "restart the engine" and get the scale moving again. I've been struggling with the Carb Monster. No more "Low Carb This" or "Low Carb That".
| Breakfast | Calories | Protein | Carbs | |
| Bill's Fried Large Egg - Large, Fried, 1 Egg | 90 | 6 | 0 | |
| Cheese - American, 1 slice (3/4 oz) | 79 | 5 | 0 | |
| Steak - Rib Eye, 1 ounce | 77 | 5 | 0 | |
| Add Food Quick Tools | 246 | 16 | 0 | |
| Lunch | ||||
| Click - Mocha Espresso Protein Powder (Natural), 1 scoops | 60 | 8 | 6 | |
| Almond Breeze - Unsweetened Almond Milk (Ml), 1 cup | 30 | 1 | 1 | |
| Pb2 - Peanut Butter, Powered, 2 tablespoons | 45 | 5 | 5 | |
| Add Food Quick Tools | 135 | 14 | 12 | |
| Dinner | ||||
| Zucchini - Steamed, 0.5 cup | 15 | 1 | 2 | |
| Price Chopper - House Recipe Marinated Chicken Breast, 4 oz | 170 | 22 | 3 | |
| Add Food Quick Tools | 185 | 23 | 5 | |
| Miscellaneous | ||||
| Garelick - Milk - 2% Reduced Fat, 1 Cup (240 ml) | 130 | 8 | 12 | |
| Kraft - Cool Whip Light, 1 Tbsp (45 mL) | 10 | 0 | 1 | |
| Jello Brand - Sugar Free Jell-o, Cherry, 0.5 cup | 10 | 1 | 0 | |
| Danon Light & Fit - Vanilla Greek Yogurt, 0.5 cup (225g) | 40 | 6 | 5 | |
| Add Food Quick Tools | 190 | 15 | 18 | |
| Totals | 756 | 68 | 35 | |
Vitamins: On track.
Water: On track.
Exercise: Recumbent Bike - Adjusted to higher tension, did 1/2 hour this morning, and will try to get at least one, if not two more sessions.
Gotta keep a positive attitude!
HW: 380 SW: 324 GW: 175
We're at this early today! Good for planning. Today is my surgiversary so Happy Surgiversary to Me!!! I have been at or below goal since Feb 6 and couldn't be happier!
B: steelcut oats (cooked in unsweetened almond milk) - my favorite breakfast
S: siggi's strawberry yogurt
L: salad with turkeybreast, lite dressing
S: animal crackers
D: 1/2 Pork chop, veg
S: WW frozen raspberry treat
E: going to walk at least 1-2x today
V: Not yet
L: sipping, sipping, sipping :D :D :D
VSG on 04/28/2014
b - chike
s - coffee, fage
l - buffalo chicken salad
s - yogurt w/ berries
d - turkey burger w/ veggies
s - chicken w/ veggies
e - circuit & fast mile (7:45 -- can I do it?)
w - a bit behind
v - later
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Hopefully, my sleeve will cooperate with my plan today. I have a support group meeting this evening
B: Dannon Light and Fit Yogurt (Blackberry) Pollyo string cheese, coffee.
L; Tuna salad, cheddar cheese, canteloupe.
S: Dannon Light and Fit Yogurt ( Again)
D: Premier Protein Bar (Peanut butter something I forget)
V: On track
W: on track
E: on track.
Preop Diet 10/4/14; Sleeve: 10/13/14
|
Breakfast |
Calories |
Carbs |
Fat |
Protein |
Sodium |
Sugar- |
|
78 |
1 |
5 |
6 |
62 |
1 |
|
|
0 |
0 |
0 |
0 |
135 |
0 |
|
|
18 |
1 |
2 |
0 |
63 |
0 |
|
|
96 |
2 |
7 |
6 |
260 |
1 |
|
|
Lunch |
||||||
|
Essentials Everday - Canned Chicken Breast W/Rib Meat In Water, 0.5 container (5 oz.s ea.) |
56 |
0 |
1 |
11 |
325 |
0 |
|
18 |
1 |
2 |
0 |
63 |
0 |
|
|
74 |
1 |
3 |
11 |
388 |
0 |
|
|
Dinner |
||||||
|
Now Sports - Whey Protein Isolate Natural Unflavored, 0.5 scoop (28 g) |
55 |
1 |
0 |
13 |
23 |
1 |
|
Campbell's - Green Pea Condensed Soup, 0.33 container (1 3/10 cup (120ml) ea.) |
149 |
23 |
2 |
7 |
718 |
5 |
|
204 |
24 |
2 |
20 |
741 |
6 |
|
|
Snacks |
||||||
|
100 |
0 |
0 |
23 |
60 |
0 |
|
|
40 |
5 |
2 |
1 |
160 |
5 |
|
|
100 |
0 |
0 |
23 |
15 |
0 |
|
|
240 |
5 |
2 |
47 |
235 |
5 |
|
|
|
|
|||||
|
Totals |
614 |
32 |
14 |
84 |
1,624 |
12 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Calories |
Carbs |
Fat |
Protein |
Sodium |
Sugar |
|
Starting pureed foods today. Breakfast went down well.
Exercise - gonna hop on the treadmill soon
Vits: on track
Water: will start on the treadmill
5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!
UGH So frustrated with my gain. One slip and boom, gain. Back at it though!
B danon lite & fit greek yogurt cherry 80cal blended with Eas Advantage premade shake (100cal)
S deviled egg
L lentil & veggie soup mixed with 1/2 scoop protein powder / string cheese (2 sticks @ 50cal ea)
D lentil & veggie soup mixed with 1/2 scoop protein powder / eas advantage shake
S danon lite & fit greek yogurt 80cal / string cheese
Vitamins; half done
Water; totally kicking ass with it
Exercise; after my 14 hour work day I will make my ass to T25!
Breakfast - crustless mushroom quiche
Lunch - crock pot beef burgundy - yum
Lunch2 - buffalo chicken and wheat thins
Dinner - ginger beef with mushrooms and spinach
vitamins - on track
water - ok
exercise - walking. I can't wait to get back to my routine...
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
I started a fitness challenge yesterday and I feel so good about finally getting back in gear with exercise!
B: Dannon light and fit Greek yogurt with Bare Naked Protein granola
L: roasted sausage and potatoes
D: I'm not sure yet... probably burritos (minus the tortilla for me)
W: on track
V: on track
E: 20 minutes on the bike this morning, 30 minutes jogging/walking this evening, and then some other exercises to try and tone some muscles especially my very saggy butt :)
Today is a great day. I hit 180! Woo! And I ran, and did yoga, and yay!
1: frankenshake
2: seared ahi tuna, 1/2 avocado
3: pre-choir yogurt? I don't know, I ate meal 2 really late.
4: post-choir chipotle
liquids and vites: on track
exercise: 43:09:02 5k training for a total of 2.21 miles, 30 minutes yoga (intermediate stretches for runners), 60 minutes yoga class
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
