3 month post op follow up

I saw the surgical PA yesterday for my 3 month follow up. I reached my goal of losing at least 50# at that visit. I've lost more than 40% of my excess weight in just about 12 weeks. 60% of excess weight at 1 year is judged to be a success. She thinks that 160# should be my goal which would be another 20#. My personal goal is 135-140. I want to have a very normal BMI and I think that 140 is a weight that I could realistically maintain.

Today's NSV, ran my 1st sub 10 minute mile today...at least it means a great deal to me. Purchased Running and Shape magazine without having to hide them under my groceries and getting weird looks ( at least in my paranoid mind) from the cashier...ha,ha

Congratulations on your weight loss and your NSV. 

Thank you

Keep it up!

Thanks!

Great work on your weight loss and congratulations on your NSV!!! Sounds like you are doing AWESOME!! 

Thank you, I'm working really hard. So much for people who think that you merely have surgery, sit back and just let the weight fall off.