Whatcha eating today VSGers...Wednesday!!

Happy Hump Day everyone. The weather can't seem to make up its mind; every day is an adventure.

B: Protein Shake

L: 1/2 TJ's Buffalo Burger w/ slice of cheese and some green beans

D: Probably Mexican Lasagna but I haven't fully decided

S: TBD

W&V: Started but need to get in more water. 

E: I have physical therapy today

NEXT?????

B: yogurt and granola

L: I don't know yet... having lunch with my husband

D: ham and bean soup (I'm pretty excited about this one.  It is in my crock pot...just beans, ham, some green chilis and seasoning)

W: behind

V: on track

E: I think I'm going to run while my son is at soccer practice

I hope your soup turned out well. It sounds pretty yummy. 

The weather is beautiful here on the Chesapeake bay, but calling for storms later.  (I will enjoy it while it lasts!)

B: Premier Protein Shake

L: Dannon Light N Fit Greek Vanilla Yogurt with 1/8 cup of Walnuts

D: Boneless lean pork chop in crock pot and steamed broccoli

S: Babybell light mini cheesewheel and almonds. (Maybe)

W&V: On track

E: Trying to talk myself into it

Everybody have a great day!

You're right about the weather!! It was snowing on my way in today!! I no longer have winter coats that fit! 

I'm having an issue with ground beef and ground turkey! I made turkey sloppy joes last week and I could barely stomach them! Over the weekend I could barely get down a slider sized hamburger and last night I bailed on my meatballs! I have never been picky! I appreciate this forum even more so now to gather other ideas!!

B: Cottage Cheese

S: Skinny Pop

L: Salad w/chick peas and chicken

D: http://bastone.net/br/dinner-menu - probably mussels or steak salad

E - Treadmill tonight

W & Vits - on track

Ugh to the snow. Keep that stuff with you. I'm much more in the mind for sitting by the pool than dealing with snow. I sometimes have times where I have "small stomach" days. That's what I call them at least. Nothing really seems to go down well and a portion size that the week before wasn't any problem suddenly can't be tolerated at all. Maybe that's what is happening to you too?  

Hopefully chicken is still going down ok for you or maybe seafood? I don't eat anything that lives in the water so I rarely actually think of that as a food option :)

I have noticed that I do have small stomach days.....I think you're on to something with that!

What is funny is I have never been a huge fan of chicken & now thank goodness for chicken! It tastes great right now!!!

I had my first beef burger in 6 months over the past weekend and i had an issue with it, too. I can eat regular beeef and even meatloaf without a problem so I don't get it.

B: Cottage Cheese, string cheese, coffee

L: Chicken salad, creamed spinach, canteloupe

S: Dannon Light and Fit Yogurt

D: Leftover Meatloaf and creamed spinach

W: on track

V: A bit behind on calcium, otherwise fine

E: ok

B:  ham and cheese omelet

S:  string cheese

L:  cottage cheese and salad with ham and ranch dressing

S:  greek yogurt

D:  chicken breast and broccoli with cheese sauce

S:  peanuts and beef jerky

W & V :  on track

E:  walking away the pounds dvd

What a day.  I had my evaluation/assessment with my personal trainer today, so I'll start training next week.  I'm opting to do this once a week for an hour and we'll see how that goes!  I signed up and paid for 20 sessions today.  

I also spent some time bonding with my Fall schedule and wow, I'm going to be very, very busy once school starts.  Full time student + full time obesity recovery.. 

1: frankenshake
2: tuna, guac, salsa YUM
3: slow cooker bacon garlic short ribs, roasted potatoes

liquid and vites: on track
exercise: 60 minutes yoga class, 30 minutes personal training assessment