Whatcha eating today VSGers...Tuesday!!
Good morning everyone. I hope your day has gotten off to a good start.
B: Protein Shake
D: Pesto Ranch Chicken and Green Beans
S: TBD
W&V: On track
E: I may walk this evening. It depends on the rain.
NEXT????
Your pesto ranch chicken sounds good!
Breakfast - salmon
Lunch - buffalo chicken and wheat thins
Lunch2 - I've got to finish off that BBQ pulled pork from last week1
Dinner - crock pot beef Burgundy
vitamins - on track
water - could be better!
exercise - still just walking after my plastics last week
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
I haven't been on here much lately. My food has been good, but I think remaining in this community is important!
b - chike, peanuts & grapes (woke up crazy early!)
s - fage, coffee
l - taco salad
s - yogurt & berries (maybe a latte)
d - turkey burker, brussel sprouts & sweet potatoes
s - apple & pb2 (& the HAWKS game ;)!)
e - elliptical and stretching -- killed it yesterday w/ a long run
w - on track
v - at lunch
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Happy 13hour work day!
B: deviled egg - whole one
L, split pea soup (so mad I forgot to put the protein powder in it), tiny salad with blue cheese crumbles, beets (2), chik peas like 15.
S; 2 mini slim jims
D: since I forgot my damn protein powder in my soups which was going to have for dinner also - PP shake and greek yogurt
S; 100 cal protein shake.
It seems like a lot of food but the calories are under 690. I juuuust met my protein for the day too. Damn hate when I forget my protein powder!
Vits half way
Water TONS
Exercise, its a 13hr work day, maybe after job2!
Breakfast - 1/2 Raisin English muffin with peanut butter
Lunch - Soup
Dinner - Some Chicken Breast and a small piece of Baked Potato
vitamins - DONE!
water - Working on it.
exercise - Did 55 minutes at spin class and walk with Pam at lunch time.
VSG with Dr. David Thoman on 6/02/2014, Age 54, Height 5'7", Highest Weight 280, Pre-Surgery Weight 240, Current Weight 152.8 (4/20/2015) Next Goal 140 | Total Weight Lost 87 lbs.
Nothing tastes as good as THIN feels!!!
protein coffee, protein bar
B- egg thingy, watermelon
S- n/a
L- corn on the cobb, baked chicken, sweet potato, zero cal. red bull, protein bar
S- 2 greek yogurts
D- ground turkey, feta, salsa, squash, rice cake w ff cream cheese, beltsander protein brownie
I am three years out this week and gym 5-6 days a week- so i consume a little more food
(VSG) HW, 346 SW, 341 CW 176.2 GW, 165 
