Whatcha Eating Today VSGers? -- Tuesday

Gwen M.
on 4/14/15 7:14 am
VSG on 03/13/14

Another beautiful day here in Maryland before I head up to PA tomorrow.  I went running in the Spring drizzle this morning and it was fantastic.  I've also sort of been bouncing around the idea of becoming a fitness instructor for the last few weeks and today I actually looked at the offerings the local community college has for that.  Lots of things to think about.  

1: 1/2 frankenshake, cheese stick (it was late and close to lunch)
2: sushi and seaweed salad
2.1: 1/2 frankenshake, pop corners, cheese stick
3: one skillet paleo mediterranean chicken, roasted potatoes

liquid and vites: on track
exercise: 1:06:33 5k training for a total of 3.36 miles, 30 minutes yoga (intermediate stretches for runners)

Next?

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

GeekMonster, Insolent Hag
on 4/14/15 8:16 am - CA
VSG on 12/19/13

B:  Premier Protein chocolate shake with a shot of Miralax

L:  Slow cooker pot roast with mashed cauliflower

S:  Dannon Light & Fit Cherry Greek yogurt

D:  Spinach and Feta chicken sausage, sauteed green beans

S:  1/2 cup of berries

W:  On schedule

V:  On track

E:  2.5 mile walk later tonight - my pace is waaaaaaaay off since I'm wearing a knee brace

"Oderint Dum Metuant"    Discover the joys of the Five Day Meat Test!

Height:  5'-7"  HW: 449  SW: 392  GW: 179  CW: 220

rumpole6
on 4/14/15 8:28 am

Business dinner tonight...Will have to order from the menu. Its a chinese restaurant

B: Fruit, Chobani Greek Yogurt, cheese stick

L: 1 oz chicken, small ceasar salad

S; Pollyo cheese stick

Dinner: probably fish from the  menu.

E. normal activity

V: on track

W: behind

 

 Preop Diet 10/4/14; Sleeve: 10/13/14

    

GoBlueGirl1998
on 4/14/15 9:02 am - MI

Spring has sprung here in MI....now lets hope it keeps heading towards summer!

B: Leftover mushrooms and steak from last night

S: Hunters Sausage & Cheese Sticks

L: Chicken Salad

S: Mixed Nuts

D: Chicken Thigh and green beans

Water & Vits - done

Exercise - treadmill

Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160

 VSG 10/24/14 with Dr. David Chengelis

TeressaJ
on 4/14/15 10:57 am

Still can't tolerate anything but coffee in the morning...

B: coffee with cream

L: Lean Cuisine orange chicken

D: Roasted chicken breast

S: almonds and an orange

liquid level good

vitamins good

no exercise

       

beckers80
on 4/15/15 12:36 am

Breakfast: Herbalife Shake

Snack: Greek Orange Yogurt

Lunch: Turkey and ham, cheese wrap

Snack: Beef Stick with string cheese

Dinner: Chicken with broccoli

Snack:  hopefully nothing, but if anything  Cashews 

W: on track

V: on track

E: Walking 10,000 steps

beckers80
on 4/15/15 12:36 am
On April 14, 2015 at 2:14 PM Pacific Time, Gwen M. wrote:

Another beautiful day here in Maryland before I head up to PA tomorrow.  I went running in the Spring drizzle this morning and it was fantastic.  I've also sort of been bouncing around the idea of becoming a fitness instructor for the last few weeks and today I actually looked at the offerings the local community college has for that.  Lots of things to think about.  

1: 1/2 frankenshake, cheese stick (it was late and close to lunch)
2: sushi and seaweed salad
2.1: 1/2 frankenshake, pop corners, cheese stick
3: one skillet paleo mediterranean chicken, roasted potatoes

liquid and vites: on track
exercise: 1:06:33 5k training for a total of 3.36 miles, 30 minutes yoga (intermediate stretches for runners)

Next?

Gwen: What is Frankenshake?

Gwen M.
on 4/17/15 8:05 am
VSG on 03/13/14

It's my silly name for my shake concoction.  https://www.myvsg.net/2-uncategorised/183-frankenshake

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

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