stage 3

I never thought I would get so excited over a 1/4 of a cup of soft food but wow what a feeling to finally taste good food 

YEA AFTER ALL THE LIQUIDS AND JELLO AND PUDDING  some soft food is great

 try grill or baked tillopia , Gorden's sells it in a parchment bag 3 oz portions that you cook in a toaster oven that taste great is soft after chewing ( some surgeons allow it on parried stage ) and is loads of protien

Mashed avocado with greek yogurt is an awesome side.  It just gets better as long as you make good decisions.  

avocado  is to high in saturated fat  and has little protien , you need to eat lots of protien and that means meat and fish not veggies

Avocado is a great healthy fat and fat is an important part of a healthy diet.  

Thanks Gwen.  It's all about portions.   

Yes, I remember that first soft-cooked egg was so good. Eggs have not tasted as good before or since. Wait until you can start adding regular solid food. It's another "Ahhhhh" moment.

psychoticparrot