When can I have olive oil?
I've used olive oil and coconut oil for cooking since I left full liquids..
(And I eat potatoes from time to time - I avoid refined/processed carbs, but I see no reason to avoid healthy plants.)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
on 4/9/15 5:41 pm
Potatos are what made us fat. Don't get back into that habit. When you can have a little salad put some EVOO on it with a little s&p. Don't start with the starches. You will be sorry
"The first thing I do in the morning is brush my teeth and sharpen my tongue." --- Dorothy Parker
"You may not like what I say or how I say it, but it may be just exactly what you need to hear." ---Kathryn White
For the first three years, I did not touch rice, potatoes, cereal, flour, pasta, noodles, bread or sugar. I was certainly allowed those things on my plan, but still chose not to eat them. I know they make people fat and I gave up. At almost eight years out I eat very small amounts of those foods, but still would not eat a potato cooked in olive oil.
Real life begins where your comfort zone ends
