Whatcha Eating Today VSGers - Wednesday
Yay for the bike and counseling too!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
B: Premier Protein chocolate shake with a hit of Miralax
L: Slow cooker pot roast with mushrooms
S: Dannon Fit & Light Toasted Coconut Greek yogurt
D: Costco rotisserie chicken and Brussels sprouts
S: Blueberries (if Costco has them)
W: On schedule
V: Left them at home so I'm behind
E: 2 mile walk/recumbent bike
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
I am so freaking happy to be back home. My partner and I spent the day building our new Lego creation! Yay!
1: frankenshake
2: leftover quiche
2.1: graze popcorn shared with R
3: AB's meatloaf, caesar salad
liquid and vites: on track
exercise: 30 minutes yoga (15 min morning stretches for back pain, 15 min twist & align for back pain)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
B - wrap with lavish flatbread (1/2), Cajun turkey, lettuce and sirachi
L- leftover pork loin chop, broccoli and instant mashed potatoes
D- grilled thin steak and salad
looks like a lot but use fitness pal to track input and my new tummy can just be ale so much. Love food as protein and not the powders
Age: 58 Height 5'4" SW: 260 (1/4/15) CW 127.4 7/6/17) 
Today was my first day back to work, back to my computer & such after a 10 day vacation! I'm not sure why I left 86 and sunny for 43 and rainy! Lol!
B: Hunters Sausage & Cheese stick
L: Salad w/chicken
S: 1/4 cup cashews
D: Hamburger w/o bun and sweet potatoes
S: Three strawberries and cool whip
Water & Vits - check
Exercise - Yoga
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
