Whatcha Eating Today VSGers - Wednesday
Lots of stress at work is making for managing OP evening difficult. I need a therapy appt I guess: My last one got cancelled.
B: Kashi Go Lean Crisp, 1% milk, coffee
L: tuna salad, 1 oz cheddar, 1 stalk brocolli, 3 triscuits
S: Dannon Light and Fit Yogurt
D: Crock Pot Beef and Carrot stew.
W: On track
V: On track
E: hope so, missed last night.
B: yogurt and granola
L: mozzarella, prusciotto and basil roll with a few wheat thins (or perhaps something from the pot luck in the teachers lounge...)
D: swiss steak
W: on track
V: on track
E: I really suck at this...today it will probably be walking delivering Girl Scout cookies with my daughter. But, I have had cookies in my house, in my car, in my classroom and in my office for 2 days and I haven't eaten a single one.
Struggling -- but 7 out of last 8 days have been on track. Got recumbent bike last week and have been using it 2x a day. Also, started counselling last week. Got to stay back on my program!
Breakfast | Calories | Protein | Carbs | |
Sara Lee Premium Meats - Roast Beef, 2 slices | 60 | 9 | 1 | |
Sara Lee Premium Meats - Virginia Brand Ham, 2 slices | 60 | 8 | 3 | |
Land O' Lakes - White American Cheese, 1 oz | 100 | 5 | 2 | |
Add Food Quick Tools | 220 | 22 | 6 | |
Lunch | ||||
Land O' Lakes - White American Cheese, 1 oz | 100 | 5 | 2 | |
Bill's Fried Large Egg - Large, Fried, 1 Egg | 90 | 6 | 0 | |
Dole - pineapple mango shaker with sweet potato and carrot (no juice), 0.33 container | 26 | 2 | 4 | |
Add Food Quick Tools | 216 | 13 | 6 | |
Dinner | ||||
market basket - chicken teriyaki, 3 oz | 85 | 13 | 6 | |
Salad Dressing - Light, Ranch, 1 Tbsp | 40 | 1 | 2 | |
Nature Sweet - Grape Tomatoes, 6 tomatoes | 13 | 1 | 2 | |
Add Food Quick Tools | 138 | 15 | 10 | |
Miscellaneous | ||||
Click - Mocha Espresso Protein Powder (Natural), 2 scoops | 120 | 15 | 12 | |
Almond Breeze - Unsweetened Almond Milk (Ml), 1 cup | 30 | 1 | 1 | |
Danon Light & Fit - Vanilla Greek Yogurt, 0.5 cup (225g) | 40 | 6 | 5 | |
Add Food Quick Tools | 190 | 22 | 18 | |
Totals | 764 | 72 | 40 |