THOSE ELUSIVE VEGGIES

Ellie333
on 4/9/15 9:32 am - Canada

Ok friends, I am in need of a solution for getting in my veggies.  I am 6 weeks post op, by the time I get my water and protein in there does not seem to be any room for veggies.  I take my vits religiously and today I bought V8 juice to help me up my veggie intake but if anyone out there has any other suggestions I would be very appreciative. 

    
mickeymantle
on 4/9/15 10:01 am - Eugene/Springfield, OR
VSG on 07/22/13

don't worry about veggies at this stage , you will be able to eat more further down the road , just worry about getting enough protien and water in and you will do fine

unless you are a veggitertion and don't eat animal flesh

then you will need the help of a good nut

    

   175 lb  lost,412 hw 336sw,241 cw surgery July 22 2013,surgeon Dr Colin MacColl,

 

  

                                                                                                             

 

 

 

Gwen M.
on 4/9/15 11:08 am
VSG on 03/13/14

My advice is to avoid liquid calories.  That includes V8.  

If you're taking your vitamins, you'll be fine without vegetables until you have room for them.  Don't worry about them now.  

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

ald731
on 4/9/15 10:11 pm
VSG on 04/07/14

I know it seems totally crazy to live without veggies, but I promise you'll be perfectly healthy without them for now. I'm just now at the point that I can manage to get my protein in and still have room for a few bites of vegetables. All of my labs have always been fine (perfect, actually). Take your multi, and as Gwen said, avoid the liquid calories and carbs.

April:  HW- 323, SW-310, CW-159 (as of 9/25/15), Goal- 140; Pre-op (-13), M1 (-17), M2 (-16), M3 (-14), M4 (-13), M5 (-12), M6 (-8), M7 (-12), M8 (-8), M9 (-8), M10 (-5), M11 (-7), M12 (-5), M13 (-7), M14 (-0), M15 (-1), M16 (-5), M17 (-5)

        

        

susan88
on 4/10/15 12:22 am
VSG on 08/08/14 with

I agree with above posts.  I love veggies and it killed me that I could't eat them.  I took my vits and my levels were fine.  I am 8 months out now and I enjoy my veggies.  In the beginning there was no room. 

I will say that since I love veggies so much there were times that I added my unflavored protein to them and enjoyed a veggie protein meal every now and then.  The unflavored protein allows you to mix up your meals if you are craving a particular veggie. 

        
frisco
on 4/10/15 8:28 am

In a month or two try adding veg only snacks.

I found this better than trying to get veggies into a meal early out.

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

          " To eat is a necessity, but to eat intelligently is an art "

                                      VSG Maintenance Group Forum
                  
 http://www.obesityhelp.com/group/VSGM/discussion/

                                           CAFE FRISCO at LapSF.com

                                                      Dr. Paul Cirangle

Grim_Traveller
on 4/10/15 10:41 am
RNY on 08/21/12

What are veggies?

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Ellie333
on 4/10/15 10:41 am - Canada

Thanks friends, I feel better now, I was starting to think that I had to give something up in order to get the veggies in.  I will just be patient and not stress the veggies. 

    
Most Active
Recent Topics
×