Ab Exercises???

thallnc
on 4/6/15 11:20 pm - NC
VSG on 02/18/15

How far out after surgery did you start really doing ab exercises? This is something that I really need to work on but I have a little reservation after having internal stitches. I have been released to do full exercise but I do still have a little uncomfortable (not pain) feeling in my belly button incision when I bend down. The only other incision I had is about 1/4" on my right side. I haven't felt any issues with that one. I just really want to start trying to tighten things up.

Height: 5'5" HW: 278.2; SW: 268.2; CW: 175.6

Stacy_WLS
on 4/7/15 12:11 am

I didn't really do anything but cardio (and skiing) for about 6 weeks.  Then anything was fine.

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)

ElizaM
on 4/7/15 12:28 am
VSG on 07/24/14

I was told six to eight weeks before I could do anything more strenuous than light cardio. Be patient, there's no need to rush. You will have a lifetime to do crunches so there's no sense risking your recovery by waiting.

   

32F 5'8" High weight: 432 | Consult weight: 396 | Surgery weight: 335 | Current weight: 170

mickeymantle
on 4/7/15 2:34 am - Eugene/Springfield, OR
VSG on 07/22/13

most surgeons say after 6 weeks you can do anything your comfortable doing but I would wait 2 months to be safe

    

   175 lb  lost,412 hw 336sw,241 cw surgery July 22 2013,surgeon Dr Colin MacColl,

 

  

                                                                                                             

 

 

 

Gwen M.
on 4/8/15 10:30 am
VSG on 03/13/14

Six weeks!  But remember that no exercise in the world will keep your skin tight.  Sad :/

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Valerie G.
on 4/9/15 11:24 am - Northwest Mountains, GA

Just don't go too gung ho and give yourself a hernia.

Valerie
DS 2005

There is room on this earth for all of God's creatures..
next to the mashed potatoes

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