Ab Exercises???
How far out after surgery did you start really doing ab exercises? This is something that I really need to work on but I have a little reservation after having internal stitches. I have been released to do full exercise but I do still have a little uncomfortable (not pain) feeling in my belly button incision when I bend down. The only other incision I had is about 1/4" on my right side. I haven't felt any issues with that one. I just really want to start trying to tighten things up.
Height: 5'5" HW: 278.2; SW: 268.2; CW: 175.6
Six weeks! But remember that no exercise in the world will keep your skin tight. Sad :/
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)