Whatcha Eating Today VSGers? -- Sunday
I treated myself to a two hour massage today since I missed March's massage due to being in PA helping my parents. I can't remember the last time my entire body didn't hurt. Blissful.
1: frankenshake
2: eggs, potatoes, cheese scramble
3: sesame chicken thighs, stir fried veg
liquid and vites: on track
exercise: 15 minutes yoga (twist & align for back pain)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Snk: 1/2 Quest Bar
Brk: Oatmeal with 1/2 cup Ricotta & 1 Tbsp PB
Lun: Premier Protein Chocolate Shake
Din: 3 oz Chicken Thigh & 1/4 cup Sweet Potato
Wtr: 5 of 8 cups so far
Vits: on track
Ex: Today is my "Day Off" :-)
5'7" HW 256 (1/6/2014) SW 236.2 (VSG: 1/26/2015) CW 165.5 (01/10/2016) Total Weight Lost 90.5
Pre-Op: -19.8; Month 1: -19; Month 2: -12.7; Month 3: -9.9; Month 4: -7.2; Month 5: -6.4; Month 6: -2.8; Month 7: -3.7; Month 8: -4.2; Month 9: -0.6; Month 10: -2.1; Month 11: -0 Month 12: -2.1
GOALS: BMI Normal = 159 (6.5 to go); 100 LBs Lost = 156 (9.5 to go); FINAL GOAL: 139?? (26.5 to go)
Yummy...Your Sesame Chicken Thighs sound good! Thanks for the link! :-) Kay
5'7" HW 256 (1/6/2014) SW 236.2 (VSG: 1/26/2015) CW 165.5 (01/10/2016) Total Weight Lost 90.5
Pre-Op: -19.8; Month 1: -19; Month 2: -12.7; Month 3: -9.9; Month 4: -7.2; Month 5: -6.4; Month 6: -2.8; Month 7: -3.7; Month 8: -4.2; Month 9: -0.6; Month 10: -2.1; Month 11: -0 Month 12: -2.1
GOALS: BMI Normal = 159 (6.5 to go); 100 LBs Lost = 156 (9.5 to go); FINAL GOAL: 139?? (26.5 to go)
It's just my name for my daily shake concoction. https://www.myvsg.net/2-uncategorised/183-frankenshake
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
breakfast - salmon
Lunch1 - dim sum -totally off plan, yum
Lunch2 - pulled pork and broccoli slaw
dinner - thai chicken thighs in peanut sauce
late night snack - (since I can't eat after midnight and my surgery isn't until noon) - buffalo chicken and wheat thins
vitamins - on hold until after surgery (tomorrow! I'm so ready)
water - good
exercise - still doing the recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Hi everyone! I had a 2 hour massage yesterday as well and, Gwen, you are right. It IS blissful. I'm having to scramble a bit on my meals today. I planned to cook for lunch today and have the same thing for lunch and dinner. Unfortunately, I forgot to take what I needed out of the freezer to defrost. Sigh.
B: Protein Shake
L: 2 Ham, Cheese & Onion Bites
D: Mini Enchilada Cup (if things defrost in time)
S: Beef Jerky & Cheese Stick
W&V: On track
E: Hope to get a walk in later today. The weather is great for it.
Jealous of your two hour massage
B: Cottage Cheese
L: Bacon & Egg scramble
S: Strawberries & Cool Whip
D: Sliders minus the buns & grilled zucchini
Water & Vits - on Tracl
Exercise - walked with my Mom today at the park. Will get the heart rate up tonight with the treadmill.
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
