Watcha Eatin today VSGers-Friday
I am still sticking to soft foods today until the acid subsides a little. Doc calls it a bump in the road.
B: Oatmeal, Coffee
S: 1 piece string cheese
L: Chicken Salad, Quinoa and Black Bean Salad
S; Dannon Light and Fit Greek Yogurt
D: Dannon Light and Fit Greek Yogurt and granola
E: On track
V: ontrack
W: On track
Next?
Preop Diet 10/4/14; Sleeve: 10/13/14
Breakfast - salmon
Lunch1 - enchilada casserole
Lunch2 - buffalo chicken with wheat thins
Dinner - going to a seder - so we'll see....
vitamins - on hold due to upcoming plastic surgery
water - good
exercise - recumbent bike - I've been slacking off - Hope to get started again
Have a wonderful holiday weekend everyone!
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Lots of time on my butt in cars today. But I'm back home until Sunday afternoon. Yay.
1: frankenshake
2: innards of a ham and cheese sandwich
2.1: peach tea, nuts in hospital
2.2: peach tea, snacks in car
3: innards of gyro
liquid and vites: on track
exercise: 60 minutes yoga (15 min morning stretches for back pain, 15 min twist & align for back pain, 30 min beginner relaxation)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
