spectrum diet
VSG on 07/22/13
It focuses on healthy, fresh, seasonal foods, vegetables and fruit. Nothing is entirely off-limits, but how much you can partake in some foods (including poultry, refined carbs, sugar, and alcohol) depends on your goal. For example, it's easy to eat a vegetarian, vegan, or low-fat diet on this plan. Meat lovers and people who eat a lot of highly processed foods may find it hard to adapt to this plan.
Highest weight 208 in 2008 ** VSG 11/27/15 weight 193 ** Current weight 128 ** Goal weight range 100 -110 ** Height - 4'11" ** Age - 49