Watcha Eatin today VSGers- Wednesday
B: Premier Protein chocolate shake with a hit of Miralax
L: Genova Tonno tuna in olive oil
S: Dannon Fit & Light Blueberry Greek yogurt
D: Turkey chili
S: Raspberries
W: Ugh. Behind
V: On schedule
E: Off
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
Happy Wednesday everyone! My vacation is more than half way over :( I have been eating like a crazy person -- but constantly exercising (skiing & yoga) -- like 4-7 hours / day. I was stressed that I might be gaining weight from the food, but I weighed myself at the gym today and everything was ok -phew.
B - chike & eggwhite omelet
S - latte
L - bunless burger & 1/2 a cookie
S - latte, pistachios, bite of chicken finger
D - ?
E - skiing & yoga
W - on track
V - none all week...
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Breakfast - salmon
Lunch - enchilada casserole
Lunch2 - buffalo chicken casserole with wheat thins
Dinner - pulled pork and sweet potato casserole
vitamins - good
water - not great.
exercise - recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Still in PA. Radiation 2 of 5 is finished. I can't wait for Friday.
1: frankenshake
2: panera chicken salad, cheese stick
3: egg scramble (egg, cheese meat wrap, potato, YUM)
liquids and vites: on track
exercise: 30 minutes yoga (15 min morning stretches for back pain, 15 min twist & align for back pain), 60 minutes BodyCombat class
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Disclaimer: My NUT says not to worry about carbs/calories/etc. during puree since our options are limited. That doesn't mean I will continue not to worry about them during the next stage.
B: 2 oz. cream of wheat with Splenda
L: 2 oz. hummus and a sprinkle of reduced fat feta
S: Chocolate premier protein shake
D: Egg with a bit of mustard and light miracle whip
S: Baked beans
S: Probably another egg mix, since I made two at a time
E: Walked 2 miles
V: On track
W: 67 oz. so far
Ht: 5'6" HW: 254 SW: 225 CW: 180 VSG 3/17/15 with Dr. Matthew Rawlins
