B: scrambled egg
L: salad w/ romaine, cheese, hard boiled egg, balsamic vinaigrette dressing
D: chicken breast
S: protein shake
W&V: done & done
E: 30 minutes circuit training w/ 5 lb dumbells (21 Day Fix: Total Body Cardio)
Age: 26, Height: 5'8" HW: 328, SW: 322, CW: 239
