Whatcha eating today VSGers...Monday!!
Happy Monday everyone. I didn't do my normal meal planning last night and now I'm trying to figure out what I'm going to eat today. Sigh. I know better.
B: 2 Ham, Cheese and Onion egg bites
S: Protein Shake
L: 2 oz shredded buffalo chicken, pickle slices and low carb tortilla
D: 2 oz pulled pork and some veggie or fruit
S: Protein Shake
W&V: a little behind on water
E: Easy walk at lunch and I have a fitness class this evening
Next??
I'm trying hard to get back on track. I've let things slide the past week.
B: leftover prime rib
L: leftover turkey, a couple bites of mashed potatoes, and gravy
D: probably leftover mango chicken stirfry
W: on track (I was really bad about drinking water over the weekend!)
V: on track
E: strength training exercises this evening
B: half a bagel cored out, toasted with neifchatel cheese
S: banana
L: went to food cafe at wegmans.... bitesize piece of lemon chicken, mexican beef, guac, bite of springroll
S: animal crackers
D: leftover ham and/or maybe 1 stuffed shell
V: YES
L: sipping
E: nothing formal today - I'm flying on my fitbit this week tho!
VSG on 04/28/2014
B: Decaf with 1/3 C Carbmaster Milk, Lite and Fit Yogurt, 1 oz almonds
L: 2 slices Very Thin Wheat with 2 oz homemade chicken salad (ate 2/3)
D: Spaghetti Squash with Meat Sauce
S: Protein bar or shake (trying to maintain protein at 80-90 daily, as I'm only 2 months post-op).
W: on track
E: Recumbent bike or walking with my girl this evening after school
V: Behind!
Ugh -- I packed all my food for work and then forgot it at home! Grr.
B - chike
S - coffee, latte
L - yogurt & orange
S - ?
D - turkey burger w/ veg
S - apple w/ pb2
E - run or elliptical if my legs can't take it
W - a bit behind
V - gotta get back into the swing of it!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
B - soft scrambled egg with half and half and 1/4 slice of cheese (couldn't finish, dogs ate about 1/4)
L - 4tbsp refried beans and another 1/4 slice of cheese
D - probably yogurt?
W - 50oz down, going to try to make at least 80oz
V - multi + b12 done, starting calcium wednesday
E - walked dogs, ran errands and took all the stairs I could find
Breakfast - crack slaw and broccoli slaw
lunch - thai peanut butter chicken
dinner - buffalo chicken and wheat thins
snack - I finished that pumpkin pie from Easter dinner... sigh
water - good
vitamins - ok
exercise - recumbent bike and weight training
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
I am back home. YAY!! YAY YAY YAY! I'm not going back up to PA until the 15th! I'm so freaking happy. I really need to recharge.
1: frankenshake
2: lunch meat and cheese
2.1: road snacks
3: omelet with bacon, mushrooms, cheese, onion and hash browns
liquid and vites: on track
exercise: 15 minutes yoga
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
