Frisco- Fast Grub

frisco
on 4/2/15 4:57 am

On the run..... whipped this on plan lunch together in minutes..... no effort.

Ground beef, zucchini, provolone, garlic salt, pepper, smoked paprika, low sugar ketchup.

On point Grub !!!!

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

NoRegrets4Me
on 4/2/15 5:49 am

VSG on 04/21/15

Looks good!!

ipray
on 4/2/15 9:47 am

VSG on 11/06/14

Thanks Frisco! I love FAST (on plan) foods!

Luvmygs
on 4/3/15 1:15 am

VSG on 12/04/14

Looks delicious! I love it when we can have our protein mixed with out veggies! I'll definitely try this. Thank you for sharing. Christine