Reached Goal!!!!
I just recently added this bread to my diet. It's Ezekial flourless bread - you find it in the freezer section of the health food department. I have one slice about every other day. It doesn't raise my glucose levels like other breads do (even whole grain flour sets me off).
I started off with 1200 calories and have increased that to 1400-1500 due to my exercise level. Seems to be working.
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
Congratulations! You have done a wonderful job! started about where you started. I have surgery in a week!
5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!
Best of luck to you, Paula! You are about to change your life...all for the better!
VSG on March 11, 2014. 60 yo female from Washington, DC area.
HW: 235 SW: 230 CW: 134.5 (3/23) M1:-19 M2: -13 M3: -10.4 M4: - 8.2 M5: -6.4 M6: -5 M7: -7.4 M8: -4 M9: -8.6 M10: -5 M11: -3.6 M12: -1.5 Goal reached 3/23/15 in 1 year + 12 days following surgery. BMI from 42.1 to 23.9
