How much to eat, drink, and what diet to follow 8 months after VSG surgery

You can do this -- I read your other post too and it is great that you can see where you've gone wrong and how portions/calories can sneak up on you.  Don't get discouraged!!  You can do this.

Thank you Ms. Kat W.... I feel like I am back on track.. only wished I had know this sooner then I would not have waisted 2 months.. and can you believe that my NUT dr. told me I should be eating more food now??

Have you considered water exercise? 

Yes I have.. looking into this as well.. right now walking and not giving up.. Thank you for your help...

You posted about your knee issues quite some time ago here - are you doing physical therapy?

I have had injections, braces, and physical therapy..next step is surgery..when it pops out of place I am on a walking cane. f o r 1-2 weeks..cant hardly walk on it...very painful

Was hoping that weight loss would help it..and it has a little but still has pain...

Surgery is nextstep...just wanted to loose as much weight as I could before I had knee surgery.....I just keep walking and praying...

Thanks for asking..