What have I gotten myself into?

ErinNikki
on 3/29/15 12:15 am

VSG on 12/11/14

You can do it! It is awesome that you have so much support. You have 7 months. Totally doable!

Gwen M.
on 4/4/15 6:26 am

VSG on 03/13/14

I really do have some amazing people in my life who are endlessly supportive of me. I'm so grateful for them.

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Bufflehead
on 3/29/15 11:41 pm - TN

VSG on 06/19/13

5K Forever is a great app that is designed to improve your 5K speed, and Bridge to 10K gets good reviews for going from 5K to 10K. They might be worth checking out if you like that sort of thing.

Gwen M.
on 4/4/15 6:27 am

VSG on 03/13/14

I couldn't find a 5k Forever app, is it an iPhone app or Android only?

I've been using training plans through Runkeeper and those have been super :)

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Bufflehead
on 4/4/15 8:10 am - TN

VSG on 06/19/13

whoops, looks like they have changed the name and it is now called 5K Pacer. Sorry about that! I know it is available for iPhone, not sure about android.

Gwen M.
on 4/10/15 2:22 am

VSG on 03/13/14

Thanks! I found it :)

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Kelly Jean
on 3/30/15 4:11 am

VSG on 04/08/14

Gwen you totally got this no problem .. stay focused and just train you have 7 months to build up to this u can do it ... wooot woooot :-)

♡ Kelly

Gwen M.
on 4/4/15 6:27 am

VSG on 03/13/14

Thanks :D

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

StephK10
on 3/31/15 3:07 am

Yay! you've totally got this. :). Now I want to run it too!

Height: 5'7" HighW: 266 SSW: 253 Surgery date: 11/17/14 CW 165.4

(FIRST GOAL OF 170 REACHED 6/30/15) NEW GOAL: 159 (BMI of "normal")

M1: 24 M2: 15 M3: 11 M4: 10 M5: 8 M6: 8 M7: 5 M8: 3 M9: 3

Gwen M.
on 4/4/15 6:28 am

VSG on 03/13/14

You should run! It took a lot of convincing in the beginning for me - me talking myself into it. But now I enjoy it and actually look forward to it! I find myself thinking, "Oh, I wish this was a running day, since it's so gorgeous outside!"

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

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What have I gotten myself into?