Whatcha eating today VSGers...Friday!!

Amy M.
on 3/20/15 8:13 am - Grand Island, NY
VSG on 07/30/14

Your menu sounds delish today!  What are pizza egg bites?

B: scrambled egg

S: celery w/ 1 tsp peanut butter & .5 oz green grapes

L: boneless skinless seasoned grilled chicken w/ .5 oz garlic mashed potatoes

S: low fat string cheese 

D: 3 oz sirloin steak & steamed broccoli

S: Protein shake (after workout)

W&V: Done!

E: cardio fix from "21 day fix" (30 minutes of cardio circuit training)

        

Age: 26, Height: 5'8" HW: 328, SW: 322, CW: 239  

GooseGirl
on 3/20/15 9:15 am
VSG on 10/30/14 with

Pizza egg bites are basically little egg quiches made in mini-muffin pans. Eggface's Blog has a ton of different options for egg bites. Pretty much any flavor you are craving she has come up with something to satisfy. I highly recommend checking out her site!

 

    

    

GeekMonster, Insolent Hag
on 3/20/15 8:49 am - CA
VSG on 12/19/13

B:  Premier Protein chocolate shake with a gulp of Miralax

L:  Leftover sirloin steak with vegetables

S:  Dannon Fit & Light Strawberry Greek yogurt

D:  Clueless.  Might have dinner with friends so seafood if it's on the menu

W:  Behind

V:  On schedule

E:  Day off

"Oderint Dum Metuant"    Discover the joys of the Five Day Meat Test!

Height:  5'-7"  HW: 449  SW: 392  GW: 179  CW: 220

Gwen M.
on 3/20/15 10:45 am
VSG on 03/13/14

This morning there was about an inch of snow on the ground and it was snowing when I woke up.  But I geared up and I ran.  Why?  Because I wanted to see if I could.  And I could!  I did!  I AM AMAZING.  I feel like the best me I have ever been.  It took me about 60 minutes to run a 5k, but I don't even care because hills, weather, and fatigue from running and bodypump the day before.  I am amazing. Exercise is really the only thing keeping me sane right now.  

Sadly, I don't get to drive home tonight as intended due to the weather and timing - my dad and I were in the city until a bit after 5pm and, after driving an hour back to their house in the nasty weather, I didn't think I'd be safe for another 3 hours behind the wheel in the dark and gross.  I really need home right now.  I'll be getting up around 7 tomorrow so I can hit the road bright and early.  

Stats
1: frankenshake
2: innards of a roast beef sandwich
2.1: almonds and pecans
3: quiche lorraine, thin slice of brownie cheesecake for dad's birthday

liquids and vites: on track
exercise: 1:04:29 5k training for a total of 3.32 miles, 30 minutes yoga (intermediate stretches for runners)

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Modest_Phoenix
on 3/20/15 1:12 pm
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