Whatcha eating today VSGers...Monday!!
Breakfast - crustless cheeseburger quiche
lunch - Philly cheese steak sloppy Joes and sweet potato casserole
lunch2 - salmon
dinner - bacon and cheese chicken with mixed veggies
vitamins - forgot my Calcium last night! but back on track
water - ok
exercise - weight training and recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Getting back to working hard! I want to lose 12 more pounds!
B: Dannon yogurt with granola
L: steak, baked beans and a bite of fried potatoes
D: Leftovers... probably pot roast, black beans and cheese
W: much better today than usual!
V: done
E: rode my stationary bike this morning. Planning on some strengthening exercises this evening
Happy Monday indeed. I just came off having one of the best weekends I've had in a very long time.
B: Hard boiled Egg
S: Cheese stick & Nuts
L: 1/2 Jimmy Johns unwich
D: Turkey kielbasa & tomatoes and mozzarella
Its 65 here today so I'll be hitting the park tonight.
Water & Vits on track.
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
I'm having a great Monday also :) what a fantastic weekend !!!! :)
B - chike
S - coffee & fage
L - meatloaf & peas
S - yogurt w/ strawberries
D - thai basi
S - orange & peanuts
E - run
W - on track
V - soon
:)!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
I made a boiled dinner today since I'll be at work tomorrow. It's not traditional Irish food, but it was tradition in my family! Each year my parents made a big ham and boiled dinner of cabbage, potatoes, carrots, and onion. I made my own miniature version with a corned beef brisket simmer on low for over 3 hours until it fell apart. Then I dropped some carrots, a large potato, 1/2 cabbage, and two onions into the flavored water. My husband doesn't care for it, but I LOVE it.
How bad would it be to drink the cooking juices?? I am seriously contemplating it LOL.
B: one egg scrambled with leftover roasted veggies, leftover sliced sirloin steak, and a slice of cheese
S: large iced coffee with cream and sweet n low
L: 2oz corned beef, few bites of boiled veggies
S: Strawberry kiwi Syntrax nectar
D: corned beef! boiled veggies
S: maybe a Dannon light n fit Greek yogurt if I'm hungry
W: I've been chugging today. Had about 64 ounces of water, 30 ounces of coffee, some diet soda. Plenty more water to come!
V: need a multivitamin and calcium
B1: Decaf and 1/2 cup Carbmaster milk
B2: Oikos Triple Zero Coconut Cream yogurt with roasted almond 100calorie pack mixed in
L: Small Wendy's chili
D: 1.5 ozof spaghetti squash w/1.5 ounces of meat sauce
S: Quest Bar
V: On track
W: Behind
E: Not happening. Nursing a sore throat and I'm brain dead from reviewing applications all day. Welcome to university admissions season!
