Need Help

Hello to all I'm not to new to the site I just to come here when I  first had my surgery in 7 years out and I have gain 45 pounds and I am in desperate need to get back on track and jump start my weight lost again and I wondering if any one out there could give me some pointers on how I can get started so please post and give me some suggestion to get moving again thanks in advance

Back to basics is the best route.  

- log your food

- protein first- at least 64 gms a day.  More is recommended if you can tolerate it.

- low carb.  Stay away from processed white carbs.  Stick with vegetables and fruits which will not spike your sugar.  (Low glycemic index)

- You will find your sleeve still works if you use it correctly.  

- don't forget to drink, drink, drink- at least 64 oz of fluids- more is suggested if you can do it.  Remember not to drink with meals and at least not for 1/2 hour after you eat.  I usually can drink almost up to the time I eat, but not after.  Some people leave a 1/2 hour of fifteen minutes before.

 I usually don't worry about fat when I eat like this because it is not an issue.  

Once you detox from the carbs it will be easier- (2-3 days.)

Good luck- it all starts with one moment, one step.

Nancy