I made the switch and wowsers lol
I went for my monthly post op visit and the only thing I really done differently this month was switched from splenda to stevia do I like it? Not as much lol am I adjusting? yes and the 8lbs lost is awesome I can tell a.difference in my cravings for sweets if you haven't already kick splenda to the curb lol ....at least set.it on a.shelf and try stevia for a month it's worth a shot...I have 2 more months of pre op then I will be on the big girls losers bench :)
Now that I think about it, I have to agree. I am a voracious splenda fan, but bought stevia packets for work. I am going to switch at home too... once I finish the ginormous costco sized splenda that I have :)
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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Thanks for the post on that- I am off to search for that brand now!
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!
I agree liquid stevia is better. The skinny girl brand is good - I've bought it in Target and Shoprite. Anything in the skinny girl brand is made with Stevia. I also bought the nunaturals brand from Amazon, It is fine, but I don't think it is worth the price. There is also a powdered mix in packets that is a mix of stevia and monkfruit. I really liked it, bought it at a discount store. It is made by the maker of Equal. Equal naturals is the brand I guess. Problem is when I have seen it anywhere else it is expensive.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Splenda had the same effect on me, too. Maintenance is a breeze since I switched to Stevia. I got used to it and love it now. On a rare occasion I have Splenda (when I have coffee and there is no Stevia) and it tastes weird to me now.
Laura in Texas
53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)
RNY: 09-17-08 Dr. Garth Davis
brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco
"May your choices reflect your hopes and not your fears."