Dumb question about portions

sleevelouise
on 3/12/15 7:28 pm

You should def contact your surgeon or NUT, as this is important stuff.

Had surgery at Nordbariatric, with surgeon A. Maleckas.

Tracy D.
on 3/13/15 1:58 am - Papillion, NE
VSG on 05/24/13

It's going to be practically impossible for you to get all your protein in if you only eat 3 meals a day...unless you do protein shakes in between.  So if you're cutting out protein shakes entirely at this early point (and I would be questioning "why" so early because they are an excellent source of protein that's quickly absorbed by your body) you'll probably need to insert two small snacks.  

Personally, I eat 5 times a day to keep my blood sugar stable now that I don't take diabetes meds.  I just make sure that I track all my food and get my protein/carbs for the day.  

 Tracy  5'3"     HW: 235  SW: 218  CW: 132    M1: -22  M2: -13  M3: -12  M4: -9  M5: -8   M6: -10   M7: -4

 Goal reached in 7 months and 1 week

 Lower Body Lift w/Dr. Barnthouse 7-8-15

   

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

civilmomma
on 3/13/15 4:58 am
VSG on 03/07/14

my plan was three 1/4c meals each day with 2-3 small snacks.

a small snack was defined as some protein shake or some skim milk.

my protein goal was 65g+ per day.  My calories at that point were usually under 600, then 600-800 by 3m out.

 

     ticker5'-8",HW 347,SW329,M1-25 M2-17 M3-11 M4-13 M5-14 pregnant-->

 

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